Weigh In record (no journal entry) for 13 January 2022
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1482 kcal
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Fat: 55.80g | Prot: 97.12g | Carbs: 150.85g.
Breakfast: Espresso House Hasselnötlatte Soyamjölk. Lunch: Kokt Ägg, Abba Tonfisk i Vatten. Dinner: Kronfågel Kyckling Nuggets, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, ICA Broccoli Fryst. Snacks/Other: Lussekatt, Cloetta Skumtomte, Friggs Majskakor Popcorn, GB Glace Piggelin. more...
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Losing 0.6 kg a Week
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