Weigh In record (no journal entry) for 13 January 2022
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1606 kcal
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Fat: 53.71g | Prot: 71.94g | Carbs: 213.47g.
Breakfast: Nestlé Iogurte Grego Tradicional, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Pizza de Calabresa. Snacks/Other: Itambé Pudim de Leite Condensado , Banana Nanica. more...
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Gaining 1.4 kg a Week
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ambrosioleh's Weight History
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