Weigh In record (no journal entry) for 13 January 2022
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62.1 kg
Lost so far: 22.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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774 kcal
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Fat: 21.46g | Prot: 51.52g | Carbs: 96.48g.
Breakfast: A.M.R Peanut Butter, Honey , microwave oatmeal, Lamar Skimmed Milk, Strawberries, Egg White. Lunch: White Rice (Short-Grain, Cooked) , لحم بقر لحم بقر, spinach stew. Dinner: Honey , Lamar Skimmed Milk. Snacks/Other: Apple. more...
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Losing 2.8 kg a Week
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