Weigh In record (no journal entry) for 13 January 2022
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77.5 kg
Lost so far: 1.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1588 kcal
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Fat: 46.21g | Prot: 54.56g | Carbs: 241.40g.
Breakfast: Queensberry Geléia de Morango, Ovo Frito, Wickbold Pão Integral Castanha do Pará e Quinoa, Hortifruti Mamão Formosa, Tirolez Queijo Minas Frescal. Lunch: Cuscuz Paulista, Feijão Carioca Cozido, Cacau Show Monte Bello Mousse de Chocolate. Dinner: Banana Prata, Petybon Macarrão Parafuso, Sopa de Galinha. Snacks/Other: Piraquê Bolacha Gergilim. more...
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2197 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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