Weigh In record (no journal entry) for 13 January 2022
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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788 kcal
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Fat: 19.03g | Prot: 33.52g | Carbs: 121.74g.
Breakfast: do Vale Queijo Mussarela, Perdigão Presunto, Da Terrinha Goma Pronta para Tapioca, Café com Açúcar, Jussara Leite Desnatado . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Requeijão Cremoso Light, Sadia Peito de Peru, Pullman Rap10 Integral. Snacks/Other: Vital Granola , Hortifruti Mamão Papaia. more...
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2336 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ju_bernardes1's Weight History
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