Weigh In record (no journal entry) for 13 January 2022
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97.8 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2498 kcal
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Fat: 68.40g | Prot: 154.07g | Carbs: 315.54g.
Breakfast: Scrambled Egg, Selección Café, Soprole Protein +, Lider Marraqueta. Lunch: Lentejas Cocidas, Genial Lechuga Escarola, Arroz Blanco, Frutos Del Maipo Frutillas Congeladas. Dinner: Lentejas Cocidas, Lechuga de Hoja Verde. Snacks/Other: Marraqueta, Cantaloupe (Muskmelon), Dymatize Nutrition Iso 100, Mug Cake, Lider Marraqueta, Soprole Protein +, Dymatize Nutrition Iso 100. more...
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Losing 2.1 kg a Week
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nicowxdvd's Weight History
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