Weigh In record (no journal entry) for 13 January 2022
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102.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1220 kcal
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Fat: 62.57g | Prot: 43.53g | Carbs: 121.47g.
Lunch: Ovo Mal Cozido, Legumes Cozidos, Carne de Vaca Moída (75% Magra / 25% Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Eu Mesma Farofa de Calabresa. Dinner: Piracanjuba Manteiga com Sal, Piracanjuba Manteiga com Sal, Bauducco Torrada Tradicional (Novo Formato), Bauducco Torrada Tradicional (Novo Formato). Snacks/Other: Mamão, Jasmine Granola Integral, Itambé Leite Condensado, Nestlé Iogurte Natural Desnatado. more...
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3005 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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frizoinara's Weight History
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