Weigh In record (no journal entry) for 13 January 2022
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73.1 kg
Lost so far: 56.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2027 kcal
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Fat: 41.44g | Prot: 103.20g | Carbs: 326.34g.
Breakfast: Colun Manjar, Hellmann's Mayonesa, Tomates, Calo Queso Gauda, Pechuga de Pollo Cruda sin Piel Ni Hueso, Fuchs Pan Integral Light Multigrano. Lunch: Lolita Cuchuflies, En Linea Ketchup, Mangos, Andina Néctar Naranja, Lucchetti Tallarines Integrales, Pepino (Pelado). Dinner: Colun Yoghurt Frutos Secos, Marco Polo Crunchis Horneados, Altocampo Avena Instantanea. Snacks/Other: Repollo, Zanahoria, Lechuga, Tomates, Carozzi Salsa de Tomates Italiana Pomarola, Morrón, Zanahoria, Cebollas, Posta Rosada. more...
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Losing 1.8 kg a Week
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hanscon z's Weight History
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