Weigh In record (no journal entry) for 13 January 2022
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74.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1824 kcal
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Fat: 79.60g | Prot: 104.05g | Carbs: 172.92g.
Breakfast: Integralmedica Whey 5W. Lunch: Ovo Mexido. Dinner: Pizza de Atum, Pizza Doce, Perdigão Pizza Lombo com Catupiry, Pizza de Chocolate, Pizza com Carne, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Integralmedica Whey 5W. more...
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Gaining 0.7 kg a Week
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