Weigh In record (no journal entry) for 13 January 2022
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68.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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659 kcal
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Fat: 29.40g | Prot: 22.35g | Carbs: 79.63g.
Breakfast: Galbani Сыр Моцарелла, Брокколи, Морковь. Lunch: Село Маслобоево Сыр Творожный Сливочный, Круазетт Хлебцы Ржаные Тонкие. Dinner: Биг Бон Лапша Курица + Соус Сальса. more...
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Losing 0.3 kg a Week
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yana_kik1's Weight History
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