Weigh In record (no journal entry) for 13 January 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1541 kcal
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Fat: 84.48g | Prot: 50.07g | Carbs: 153.96g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Batata Doce Cozida, Jasmine Linhaça Dourada em Grãos, Maçã, Omelete ou Ovos Mexidos com Queijo. Lunch: DIA Manga Rosa , Abacate. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Pasta de Amendoim, Baldini Pão de Forma Integral. more...
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Gaining 0.4 kg a Week
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claudinha16's Weight History
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