Weigh In record (no journal entry) for 20 May 2014
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71.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 54.48g | Prot: 74.36g | Carbs: 205.81g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Patatas Fritas, Manzana Asada, Bacalao al Horno o Apanado a la Parrilla, Crema de Calabacín. Dinner: Nectarinas, Yogur de Frutas con Leche Entera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Patatas, Baguette. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2194 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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steady weight
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PorkyPol's Weight History
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