zapatista's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

103.2 kg Lost so far: 1.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1563 kcal

Fat: 57.56g | Prot: 52.85g | Carbs: 223.42g. Breakfast: Coffee, Bananas, Navels Oranges, Apples, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Wal-Mart Cherry Pie. more...

2950 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Rowing - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 13 Jan 22

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zapatista's Weight History