tenaciousgee's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

82.4 kg Lost so far: 13.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

970 kcal

Fat: 32.97g | Prot: 21.24g | Carbs: 143.83g. Breakfast: Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Century Tuna Hot & Spicy, Pure Calamansi Juice, Brown Rice, Jasmine Rice (Cooked). Snacks/Other: Snak Club Mango Con Chile, Regent Cheese Ring. more...

4610 kcal

Exercise: Functional Strength Training - 15 minutes, Indoor Walk - 1 hour and 17 minutes, Apple Health - 22 hours and 28 minutes. more...

Losing 1.6 kg a Week

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tenaciousgee's Journal, 13 Jan 22

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tenaciousgee's Weight History