tenaciousgee's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

83.1 kg Lost so far: 12.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

901 kcal

Fat: 29.68g | Prot: 28.92g | Carbs: 151.66g. Breakfast: Goli Apple Cider Vinegar Gummies. Lunch: Filipino Pork Adobo, Brown Rice, Pepsi Diet Pepsi (16.9 oz), Jasmine Rice (Cooked). Snacks/Other: Snak Club Mango Con Chile, Ube Halaya. more...

4726 kcal

Exercise: Indoor Walk - 1 hour, Dance - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.6 kg a Week

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tenaciousgee's Journal, 10 Jan 22

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tenaciousgee's Weight History