Weigh In record (no journal entry) for 09 January 2022
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83.2 kg
Lost so far: 12.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1348 kcal
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Fat: 98.60g | Prot: 18.42g | Carbs: 109.17g.
Breakfast: Mksmetics Slimming-K Coffee. Lunch: Banana Bread, Golden Corral Homestyle Yeast Rolls, Filipino Fruit and Buko Salad, Golden Corral Honey Butter, Barilla Linguine Noodles Pasta, Tomatoes, Minced Garlic, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan & Romano Cheese . more...
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4341 kcal
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Exercise:
Dance - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Losing 1.0 kg a Week
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tenaciousgee's Weight History
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