Weigh In record (no journal entry) for 13 January 2022
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75.1 kg
Lost so far: 18.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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535 kcal
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Fat: 24.11g | Prot: 36.18g | Carbs: 47.71g.
Breakfast: Яичный Омлет. Lunch: Чай. Dinner: Арахис, Зеленый Горошек (Консервированный, без Жидкости), Рыба Тушеная. more...
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Losing 0.1 kg a Week
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