Weigh In record (no journal entry) for 13 January 2022
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90.3 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1580 kcal
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Fat: 76.13g | Prot: 98.64g | Carbs: 130.52g.
Breakfast: Carbonaut Low Carb Bread, Fried Egg, Blueberries , Deglet Noor Dates , Kirkland Signature Organic Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Greek Feta & Oregano Salad Dressing, Cucumber (with Peel), Skotidakis Feta Cheese, Unico Diced Tomatoes, Best Buy Light Marble Cheddar Cheese, Basmati Rice (Cooked), Superstore Lean Ground Beef, Green Sweet Pepper. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Basmati Rice (Cooked), No Name California-Style Mixed Vegetables, Rosemary Honey Sole. Snacks/Other: Smartfood Jalapeno & Cheddar Popcorn, Carbonaut Low Carb Bread, Best Buy Light Marble Cheddar Cheese, Chapman's Vanilla Frozen Yogurt, ChocXO Dark Chocolate Almond Butter Cups, Waterbridge Belgian Dark Chocolate. more...
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Losing 1.9 kg a Week
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