Weigh In record (no journal entry) for 13 January 2022
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1441 kcal
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Fat: 77.99g | Prot: 48.88g | Carbs: 142.19g.
Breakfast: Gourmet Esencia de Vainilla, Canela, Austral Granos S.a Avena Instantánea, Surlat Leche Descremada. Lunch: Natura Aceite de Maravilla, Tomates, Porotos Granados. Snacks/Other: Costa Donuts Chocolate, Selección Almendras Saladas, Lider Maní Salado, Lider Mini Napol Choco. more...
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Losing 1.1 kg a Week
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