Weigh In record (no journal entry) for 13 January 2022
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96.2 kg
Lost so far: 28.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1247 kcal
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Fat: 47.83g | Prot: 103.42g | Carbs: 108.07g.
Breakfast: Grapefruit (Pink and Red) , Egg White, Great Value Whipped Cream Cheese Spread, Egg Yolk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted. Lunch: White Rice, HEB Ground Chicken Breast, Greek Yogurt Dip By Pilar (Cilantro), Roma Tomatoes, Soy Sauce, HEB Cream Cheese, Wasa Multi Grain Whole Grain Crispbread. Dinner: White Rice, HEB Ground Chicken Breast, Greek Yogurt Dip By Pilar (Cilantro), Soy Sauce, Roma Tomatoes. more...
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Losing 8.3 kg a Week
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jolie_julie's Weight History
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