Weigh In record (no journal entry) for 13 January 2022
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1612 kcal
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Fat: 65.32g | Prot: 94.31g | Carbs: 164.30g.
Breakfast: SPAR Vital Birken Zucker, Myprotein Impact Whey Protein, Leinsamen, Chia-Samen, Zimt, Milfina Naturjoghurt 3,6 %. Lunch: Alpro Soya Vanille, Gurke (mit Schale), Olivenöl, Knoblauch, Zwiebeln, Gelbe Paprika, Rote Paprika, SPAR Dampfgegarte Kichererbsen. Dinner: Recheis Low Carb Gedrehte Hörnchen, Olivenöl, Knoblauch, Zwiebeln, SPAR Bio-Tomaten-Passata, Clever Mozzarella. more...
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2157 kcal
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Exercise:
Gym - 20 minutes, Sitting - 6 hours and 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Bad13minton's Weight History
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