Weigh In record (no journal entry) for 13 January 2022
|
55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
496 kcal
|
Fat: 18.05g | Prot: 21.75g | Carbs: 62.63g.
Breakfast: Tora Cafe Iced Milky Latte, Sari Roti Roti Sandwich Isi Coklat. Lunch: Bamboe Bumbu Balado, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CahyaWulan16's Weight History
|