Weigh In record (no journal entry) for 13 January 2022
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57.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1595 kcal
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Fat: 53.74g | Prot: 89.80g | Carbs: 189.88g.
Breakfast: Delta Protein Bubuk Protein. Lunch: Salak, Tempe Goreng, Soto Ayam, Sania Minyak Goreng, Tempe, Saori Saos Tiram, Daun Bawang (Loncang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Makanan Ringan, Cap Cay Kuah, Saori Saos Tiram, Tempe, Daun Bawang (Loncang), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Delta Protein Bubuk Protein, Pisang, Bakpia, Tugu Jogja Bakpia Kukus Original. more...
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Losing 0.2 kg a Week
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Asia Permata's Weight History
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