Weigh In record (no journal entry) for 13 January 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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3000 kcal
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Fat: 74.89g | Prot: 124.94g | Carbs: 454.21g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão com Manteiga. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa, Kicaldo Feijão de Corda, Arroz Branco. Dinner: Café com Leite e Açúcar, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão com Manteiga. Snacks/Other: Banana, Absolut Nutrition Ultra Mass Gainer. more...
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Gaining 0.1 kg a Week
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Iancaaraujo26's Weight History
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