|
mulai mencoba lagi
|
93 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
803 kcal
|
Fat: 20.92g | Prot: 38.34g | Carbs: 112.53g.
Breakfast: Indomaret Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sunpride Pisang Single, Salak. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisnabong's Weight History
|