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catatan mingguan
80.00 senin
79.90 -0.10 selasa
78.75 -1.15 rabu
78.95 +0.20 kamis
78.80 -0.15 jumat
78.80 stuck sabtu
78.60 -0.20 minggu
(turun 1.40kg dalam seminggu)
diet pola makan 4 sehat,jam teratur,tapi belum olahraga
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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Losing 1.2 kg a Week
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