Weigh In record (no journal entry) for 13 January 2022
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98.7 kg
Lost so far: 5.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1806 kcal
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Fat: 141.24g | Prot: 119.18g | Carbs: 46.81g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Premier Nutrition Premier Protein Cafe Latte. Lunch: Deli Sliced Ham, Cheddar Cheese, Egg, Kroger Fully Cooked Bacon. Dinner: Cheddar Cheese, Natural Ovens Bakery Keto-Friendly Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Ratio Toasted Almond Crunchy Bar, Sargento Colby Jack Cheese Sticks. more...
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steady weight
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rareece2's Weight History
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