Weigh In record (no journal entry) for 11 January 2022
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1429 kcal
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Fat: 82.88g | Prot: 108.72g | Carbs: 61.55g.
Breakfast: Stadtbäckerei Junge Schlemmertasche, Zucker, Kaffee mit Milch. Lunch: Brokkoli-Feta-Gratin. Snacks/Other: hanuta Milch + Crispies. more...
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Losing 3.5 kg a Week
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Chaos313's Weight History
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