Weigh In record (no journal entry) for 13 January 2022
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65.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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362 kcal
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Fat: 32.52g | Prot: 13.84g | Carbs: 8.12g.
Snacks/Other: Fermento em Pó (Dupla Ação), Qualitá Nozes sem Casca, Mãe Terra Cacau em Pó, Batavo Manteiga Extra sem Sal, Giroil Farinha de Amêndoas , Ovo. more...
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Losing 0.5 kg a Week
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Jhanalowcarb's Weight History
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