|
1 lb at a time is still getting there.
|
56.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 46.06g | Prot: 90.41g | Carbs: 122.59g.
Breakfast: Tea with Milk, Fruit Yoghurt (Nonfat), Blueberries. Lunch: Graze Honeycomb Crunch, Tesco Chicken Breast Fillets (130g), Yeo's Satay Sauce, Cucumber (with Peel). Dinner: Gazpacho, Morrisons Tomato Pasta Sauce, Highland Game Venison Meatballs, Zucchini. Snacks/Other: Blueberries, Green Tea, Babybel Mini Orginal Cheese, Tea (Brewed), milk. more...
|
|
1801 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peaches22's Weight History
|