Weigh In record (no journal entry) for 13 January 2022
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1536 kcal
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Fat: 38.64g | Prot: 30.76g | Carbs: 259.77g.
Breakfast: Akumo Chicken Nugget, Nasi Putih, Bakwan. Lunch: Indomie Mi Goreng, Nasi Putih. Dinner: ABC Kecap Manis, Telur Dadar, Nasi Putih. Snacks/Other: Olatte Milky & Fruity Original, Richeese Ahh', Chuba Keripik Singkong Rasa Balado, Es Buah. more...
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Gaining 0.0 kg a Week
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