|
A great start to my new weight loss journey, now need to follow it through and not let it slip.
|
149.7 kg
Lost so far: 14.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1005 kcal
|
Fat: 20.43g | Prot: 69.86g | Carbs: 132.59g.
Breakfast: Bananas. Lunch: Cucumber, John West Tuna Chunks in Brine (130g), Tesco Plain Mini Tortilla Wraps. Dinner: McDonald's BBQ Dip , Slimming World Chunky Chips, Frylight Extra Virgin Olive Oil Spray, Coca-Cola Diet Coca-Cola, Slimming World Beef Quarter Pounder, Tesco 50% Reduced Fat Mature Cheese, Asda Extra Special Dry Cured Back Bacon. Snacks/Other: Hi Fi Choc Orange, Pink Panther Pink Wafers, Tesco Seedless Green Grapes, Coca-Cola Diet Coca-Cola. more...
|
Losing 5.3 kg a Week
|