Weigh In record (no journal entry) for 13 January 2022
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37.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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598 kcal
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Fat: 24.53g | Prot: 73.73g | Carbs: 39.70g.
Breakfast: خبز توست اسمر, تونه تونه. Lunch: الروبيان جمبري مقلي. Snacks/Other: ليتشي بروتين بار بروتين بار ليتشي, Mixed Nuts. more...
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steady weight
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tamersa2o14's Weight History
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