Weigh In record (no journal entry) for 13 January 2022
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73.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1737 kcal
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Fat: 52.36g | Prot: 96.47g | Carbs: 236.80g.
Breakfast: Sour Dough Bread, Cupcake with Icing, Boiled Egg, Guacamole with Tomatoes, Coffee. Lunch: Health Ade Pomegranate Kombucha, Vegetable Soup (Home Recipe), Baked or Broiled Salmon. Dinner: Guacamole with Tomatoes, Sour Dough Bread, POM Wonderful 100% Pomegranate Juice, Market Basket Frozen Blueberries, Garden of Life Organic Plant Protein Smooth Vanilla, Cherimoya . Snacks/Other: Kiwi Star Kiwi , Honey , Raw Vegetable, Shrimp. more...
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Gaining 7.0 kg a Week
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sergeyd1812's Weight History
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