Weigh In record (no journal entry) for 13 January 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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620 kcal
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Fat: 24.87g | Prot: 41.27g | Carbs: 58.98g.
Breakfast: Banana Prata. Lunch: Batata Assada, Peito de Frango. more...
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Gaining 0.2 kg a Week
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