Weigh In record (no journal entry) for 13 January 2022
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113.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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816 kcal
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Fat: 42.85g | Prot: 83.22g | Carbs: 21.93g.
Breakfast: Tuńczyk w Oleju (z Puszki), Sante Siemię Lniane, Mlekpol Mleko 3,2%, Kawa. Lunch: Baroni Kiełbasa Wiejska Podsuszana, Sante Siemię Lniane, Brokuły. Dinner: mięso mielone z indyka, pieczarki, cebula, jajko. Snacks/Other: Lajkonik Paluszki. more...
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3668 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Housework - 1 hour, Desk Work - 4 hours, Music playing - 2 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Zakręcona's Weight History
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