Weigh In record (no journal entry) for 13 January 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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3816 kcal
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Fat: 155.20g | Prot: 197.24g | Carbs: 414.56g.
Breakfast: Nature Valley Barra de Avena y Miel, Mister Natural Crema de Cacahuate, Bimbo Pan Integral , Tortas de Arroz Integral, Huevo Revuelto, Aguacate, Santa Clara Leche Deslactosada, Optimum Nutrition Serious Mass. Lunch: Aguacate, Lentejas Cocidas, Bistec de Res. Dinner: Pechuga de Pollo, Garbanzos Cocidos, Pierna de Pollo, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Gamesa Crackets, Almendras, Mister Natural Crema de Cacahuate, Bimbo Pan Integral . more...
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Gaining 2.7 kg a Week
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Aldairmartinezb's Weight History
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