Weigh In record (no journal entry) for 13 January 2022
|
69.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1495 kcal
|
Fat: 62.41g | Prot: 53.18g | Carbs: 180.60g.
Breakfast: Cafezinho, Queensberry Geléia de Morango, Requeijão, Tapioca. Lunch: Lacta Bis (7g), Frimesa Linguiça de Pernil , Beterraba Cozida, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Pizza de Queijo (36 cm). Snacks/Other: Torta de Frango, Pão Doce. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deborah Bedo's Weight History
|