Weigh In record (no journal entry) for 13 January 2022
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80.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1934 kcal
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Fat: 18.24g | Prot: 139.25g | Carbs: 241.74g.
Breakfast: Garant Ekologisk Linspasta Sedanini, ICA Basmatiris, Risenta Röda Linser. Lunch: Star Nutrition Goodlife. Dinner: Risenta Röda Linser, ICA Basmatiris, Garant Ekologisk Linspasta Sedanini. Snacks/Other: Balsamvinäger, Cocktailtomater, Coop Extra Kyckling Bröstfile, ICA Sallatsmix, Spendrups Mariestads 3,5. more...
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Gaining 0.6 kg a Week
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