Pheephee 62's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

95.4 kg Lost so far: 13.0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

812 kcal

Fat: 41.55g | Prot: 32.28g | Carbs: 79.09g. Breakfast: Regular Coffee, Coffee-Mate Original Powder Creamer. Lunch: Skinnyfit Super Youth Collegan. Dinner: Great Value Homestyle Meatballs. Snacks/Other: Pepsi Pepsi (Can), Lay's Salt & Vinegar Potato Chips (1.88 oz), Jell-O Sugar Free Low Calorie Gelatin Snacks. more...

518 kcal

Exercise: Nordic Walking - 30 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 5.7 kg a Week

8 Supporters Support

Comments

Your doing great

14 Jan 22 by member: buenitabishop


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Pheephee 62's Weight History

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Pheephee 62's Journal, 13 Jan 22

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Pheephee 62's Weight History