Weigh In record (no journal entry) for 13 January 2022
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62.3 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1840 kcal
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Fat: 76.71g | Prot: 107.44g | Carbs: 177.03g.
Breakfast: Cucumber (with Peel) , No Name Semi-Sweet Chocolate Chips, Liberte Greek Yogurt 0%, LeanFit Whey Protein Shake Chocolate, Coffee. Lunch: Cape Cod Kettle Cooked Potato Chips, Roti, Ground Chicken. Dinner: Tostitos Multigrain Scoops, Pizza with Meat and Vegetables, Wholly Guacamole Organic Minis. more...
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Losing 3.2 kg a Week
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