Deaki's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

59.6 kg Lost so far: 6.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

752 kcal

Fat: 28.20g | Prot: 19.70g | Carbs: 103.52g. Breakfast: Kerupuk Putih, Tempe Goreng, Nasi Goreng tanpa Daging, Mr. Bread Roti Manis Kasur. Lunch: Telur Ceplok, Nasi Putih. Snacks/Other: Nabati Wafer Pink Lava, Mayora Better Sandwich Biscuit. more...

1577 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Deaki's Weight History

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Deaki's Journal, 14 Jan 22

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Deaki's Weight History