Weigh In record (no journal entry) for 14 January 2022
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99.9 kg
Lost so far: 5.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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825 kcal
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Fat: 22.88g | Prot: 25.62g | Carbs: 138.28g.
Breakfast: Lemet, Regal Regal Marie Biscuit, Greenfields Skimmed Milk (200ml), Madu, Chia Seed, Lemon. Lunch: Es Kelapa Muda, Uleg Sambal Teri, Tempe Goreng, Telur Dadar, Nasi Putih. more...
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2521 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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hellomada's Weight History
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