Weigh In record (no journal entry) for 14 January 2022
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1175 kcal
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Fat: 44.02g | Prot: 68.87g | Carbs: 128.34g.
Breakfast: 계란후라이 (지방없이), 오징어숙회, 밥. Lunch: 양배추 샐러드, 구운계란, 밥. Dinner: 브로콜리, 밥, 두부, 오징어숙회. Snacks/Other: 그릭요거트, 수제 그라 놀라, 양배추 샐러드, 서울우유 딸기우유, 구운계란, 바나나. more...
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Losing 4.2 kg a Week
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