Weigh In record (no journal entry) for 14 January 2022
|
57.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1520 kcal
|
Fat: 10.98g | Prot: 89.47g | Carbs: 263.50g.
Breakfast: Pisang Raja Direbus Matang, Ansell Brown Sugar, My Roti Roti Tawar Funwari Gandum. Lunch: Matoa, Tumis Buncis, Udang, Bumifood Kekian, Nasi Putih. Snacks/Other: Ubi Bakar Cilembu, Tape Singkong, Diamond Jungle Juice Lemon, Alfamart Kerupuk Kulit Kerbau, Kue Nastar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|