wldwds's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

89.0 kg Lost so far: 17.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

1985 kcal

Fat: 81.51g | Prot: 72.84g | Carbs: 239.51g. Breakfast: Coconut Palm Sugar, Cinnamon, Brown Sugar, Instant Oatmeal. Lunch: Pork Shoulder (Whole), Artisan Fresh Ciabatta Rolls. Dinner: Combination Pizza. Snacks/Other: Umpqua Vanilla Bean Ice Cream. more...

2472 kcal

Exercise: Working - 1 hour, Driving - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.9 kg a Week

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wldwds's Weight History

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wldwds's Journal, 13 Jan 22

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wldwds's Weight History