Weigh In record (no journal entry) for 14 January 2022
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87.7 kg
Lost so far: 1.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1603 kcal
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Fat: 65.50g | Prot: 68.73g | Carbs: 187.51g.
Breakfast: Keripik Bayam, Bango Kecap Manis, Pare, Tahu Goreng, Pepaya, Puding Roti. Lunch: Pepes Tahu, Gado-Gado Boplo Gado-Gado, Tahu Goreng, Sawi Hijau, Kecambah, Labu, Lee Kum Kee Minyak Wijen, Nasi Putih. Dinner: Pepaya, Garuda Rosta Kacang Panggang. more...
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Losing 6.3 kg a Week
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pevita.p's Weight History
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