Weigh In record (no journal entry) for 13 January 2022
|
56.7 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1308 kcal
|
Fat: 26.58g | Prot: 56.22g | Carbs: 221.29g.
Breakfast: Canela, Bolillo, Fresas, Plátano, Lala Leche, Granvita Avena 100% Natural e Integral. Lunch: Tortillas de Maíz, Knorr Arroz Blanco, Clara de Huevo, Huevo. Dinner: Svetia Stevia, Lala Leche, Fresas, Plátano, Kellogg's All-Bran Flakes Cosecha Frutal. Snacks/Other: Nutella Crema de Avellana, Great Value Malvaviscos , FUD Dedos de Queso Mozzarella, Toronja. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erika_aem.'s Weight History
|