Weigh In record (no journal entry) for 14 January 2022
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69.0 kg
Lost so far: 26.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1651 kcal
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Fat: 61.37g | Prot: 137.72g | Carbs: 156.85g.
Lunch: Body Goals 豌豆蛋白飲-靜岡抹茶, Lindt Chocolate Candy (No Sugar Added), 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, 全聯 雞胸肉去皮, 海鹽, 全聯 櫛瓜, 全聯 甜椒(紅皮), 萊爾富 蛋白滷, 全聯 甜椒(黃皮). Dinner: 梅汁, 家樂福 小番茄, 甘擔 牛肉壽喜燒餐. Snacks/Other: Curves 乳清蛋白（檸檬）. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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