Weigh In record (no journal entry) for 14 January 2022
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1109 kcal
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Fat: 36.58g | Prot: 39.55g | Carbs: 165.55g.
Breakfast: Morin Selai Cokelat Kacang, Bakpao, Kunyit, Udang Goreng. Lunch: Mentimun (dengan Kulit), Bengkoang, Tahu Goreng, Kacang Panjang Hijau, Nanas, Jambu Air, Pepaya, Kecambah, Uleg Sambal Pedas, Kangkung, Lontong, Sinti Bumbu Pecel, Gula Pasir, Mangga. Dinner: Oreo Soft Cake, Sate Ayam, Lontong, Tahu Goreng, Sinti Bumbu Pecel, Sate Ayam, Kangkung, Lontong, Nanas, Nanas. more...
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steady weight
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Jessicarfd's Weight History
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